How to do Meditation? | how to do meditation for beginners at home in Telugu | Pmc

How to do Meditation? | how to do meditation for beginners at home in Telugu | Pmc

#pmc#pmclive#pmconline#pmc#pmclive#pmconline how to do meditation for beginners at home in telugu | Pmc In this guide, we will look at: How to do Anapanasati meditation technique The Anapanasati Sutta ******* The benefits of Anapanasati meditation technique ******* How to get the most out of the experience. ******* How to gain emotional control. What is Anapanasati Meditation? ******* ‘Ana’ means ‘In-Breath’ ******* ‘Apana’ means ‘Out-Breath’ ******* ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hatha yogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? ******* Hands should be clasped and all fingers should go into all fingers ******* The feet should be crossed ******* The eyes should be closed ******* Observe the normal natural breath Note: Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa… ========= ***************************** Our Latest Videos: