Find Your Center: A 5-minute Stillness Meditation for Inner Balance, the listener can expect to feel a sense of calm and tranquility by focusing on your inner stillness. The meditation will guide the listener to focus on the present moment letting go of any distractions or thoughts that may be causing stress or anxiety. The listener will be encouraged to focus on their breath, and to bring their attention to their body and any sensations that may arise. As the listener becomes more present in the moment, they will begin to release tension and stress from their mind and body, leading to a sense of relaxation and inner stillness. The listener will also be guided to focus on their inner balance and to find a sense of harmony within themselves. By the end of the meditation, the listener will feel a sense of grounding and centeredness, feeling more clear-headed and focused.