Arvind Kejriwal और Rahul Gandhi को Vipassana की कौन सी खूबी हमेशा खींच लाती हैं? Meditation । Buddha

Meditation helps us build concentration, while purifying our mind, might be known to all. But do you know what Vipassana meditation exactly is? Vipassana, roughly translated as ”Insight” meditation, is known to be the oldest of Buddhist meditation practice, wrote Bhante Henepola Gunaratana, a Buddhist monk from Sri Lanka, in one of his articles on tricycle.org. According to Gunaratana, this method of meditation comes directly from Satipatthana Sutta (Foundations of Mindfulness), which is said to have been taught by Buddha himself. Watch the video to know more. हमारे नए चैनल Lallantop UP को यहां जाकर सब्सक्राइब करें-